IQF CATFISH FILLET vs 16/32 OZ COD FILLETS

Nutrition comparison per 100 g serving

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16/32 OZ COD FILLETS wins in 6 out of 11 nutrient categories

IQF CATFISH FILLET: 2 vs 16/32 OZ COD FILLETS: 6 (3 ties)

Overview

Nutrient	IQF CATFISH FILLET	16/32 OZ COD FILLETS	Winner
Calories	116 cal	100 cal
Protein	15.2 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IQF CATFISH FILLET	16/32 OZ COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0.7 MG

Mineral	IQF CATFISH FILLET	16/32 OZ COD FILLETS
Calcium, Ca	8 MG	15 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	302 MG	0 MG
Sodium, Na	98 MG	65 MG

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