INSTANT WHITE RICE vs EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE wins in 8 out of 14 nutrient categories
INSTANT WHITE RICE: 3
vs
EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE: 8
(3 ties)
Overview
| Nutrient | INSTANT WHITE RICE | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 362 cal | |
| Protein | 9.1 g | 8.5 g | |
| Carbs | 81.8 g | 80.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT WHITE RICE | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 259 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT WHITE RICE | EXTRA LONG GRAIN PARBOILED WHITE ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 11 MG | 0 MG |