INSTANT WHITE RICE vs LONG GRAIN RICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 13 nutrient categories

INSTANT WHITE RICE: 6 vs LONG GRAIN RICE: 6 (1 ties)

Overview

Nutrient	INSTANT WHITE RICE	LONG GRAIN RICE	Winner
Calories	378 cal	143 cal
Protein	8.9 g	2.9 g
Carbs	82.2 g	30 g
Fat	0 g	1.4 g
Fiber	2.2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT WHITE RICE	LONG GRAIN RICE
Niacin	8.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	INSTANT WHITE RICE	LONG GRAIN RICE
Calcium, Ca	22 MG	29 MG
Iron, Fe	6.7 MG	0 MG
Potassium, K	22 MG	50 MG
Sodium, Na	0 MG	3 MG

Ad 728x90