INSTANT OATS vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 11 out of 17 nutrient categories
INSTANT OATS: 5
vs
CORN FLAKES: 11
(1 ties)
Overview
| Nutrient | INSTANT OATS | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 406 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 57.5 g | 87.5 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT OATS | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 312 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | INSTANT OATS | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 28.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 0 MG | 562 MG |