INSTANT! MAPLE OATMEAL vs PUMPKIN SPICE TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE TOASTED OATS CEREAL wins in 12 out of 17 nutrient categories
INSTANT! MAPLE OATMEAL: 4
vs
PUMPKIN SPICE TOASTED OATS CEREAL: 12
(1 ties)
Overview
| Nutrient | INSTANT! MAPLE OATMEAL | PUMPKIN SPICE TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 378 cal | |
| Protein | 11.4 g | 8.1 g | |
| Carbs | 72.7 g | 78.4 g | |
| Fat | 5.7 g | 5.4 g | |
| Fiber | 9.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT! MAPLE OATMEAL | PUMPKIN SPICE TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | INSTANT! MAPLE OATMEAL | PUMPKIN SPICE TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 0 MG | 12.2 MG | |
| Potassium, K | 318 MG | 405 MG | |
| Sodium, Na | 227 MG | 568 MG | |
| Zinc, Zn | 0 MG | 10.1 MG |