INSTANT BROWN RICE vs QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA wins in 7 out of 10 nutrient categories
INSTANT BROWN RICE: 2
vs
QUINOA: 7
(1 ties)
Overview
| Nutrient | INSTANT BROWN RICE | QUINOA | Winner |
|---|---|---|---|
| Calories | 349 cal | 144 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 76.7 g | 10.7 g | |
| Fat | 2.3 g | 6.4 g | |
| Fiber | 4.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT BROWN RICE | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | INSTANT BROWN RICE | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 199 MG |