INSTANT BROWN RICE vs WHITE BASMATI RICE

Nutrition comparison per 100 g serving

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WHITE BASMATI RICE wins in 6 out of 13 nutrient categories

INSTANT BROWN RICE: 4 vs WHITE BASMATI RICE: 6 (3 ties)

Overview

Nutrient	INSTANT BROWN RICE	WHITE BASMATI RICE	Winner
Calories	386 cal	164 cal
Protein	9.1 g	3.6 g
Carbs	79.6 g	33.6 g
Fat	3.4 g	2.1 g
Fiber	4.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT BROWN RICE	Winner
Niacin	3.6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	INSTANT BROWN RICE	WHITE BASMATI RICE
Calcium, Ca	0 MG	10 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	66 MG
Sodium, Na	23 MG	121 MG

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