INSTANT BROWN RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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BASMATI RICE wins in 6 out of 13 nutrient categories

INSTANT BROWN RICE: 3 vs BASMATI RICE: 6 (4 ties)

Overview

Nutrient	INSTANT BROWN RICE	BASMATI RICE	Winner
Calories	386 cal	326 cal
Protein	9.1 g	6.5 g
Carbs	79.6 g	78.3 g
Fat	3.4 g	0 g
Fiber	4.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT BROWN RICE	BASMATI RICE	Winner
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	26.1 MG

Mineral	INSTANT BROWN RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	23 MG	957 MG

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