ING/NUT BAGEL EVERYTHING BULK vs ORGANIC CROUTONS
Nutrition comparison per 100 g serving
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ING/NUT BAGEL EVERYTHING BULK wins in 5 out of 10 nutrient categories
ING/NUT BAGEL EVERYTHING BULK: 5
vs
ORGANIC CROUTONS: 3
(2 ties)
Overview
| Nutrient | ING/NUT BAGEL EVERYTHING BULK | ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calories | 301 cal | 429 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 62.8 g | 57.1 g | |
| Fat | 1.3 g | 21.4 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ING/NUT BAGEL EVERYTHING BULK | ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ING/NUT BAGEL EVERYTHING BULK | ORGANIC CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 5.1 MG | |
| Sodium, Na | 442 MG | 1,214 MG |