INDIAN VEGETABLE CURRY CAULIFLOWER QUICK MEAL vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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INDIAN VEGETABLE CURRY CAULIFLOWER QUICK MEAL wins in 6 out of 10 nutrient categories
INDIAN VEGETABLE CURRY CAULIFLOWER QUICK MEAL: 6
vs
MACARONI AND CHEESE: 3
(1 ties)
Overview
| Nutrient | INDIAN VEGETABLE CURRY CAULIFLOWER QUICK MEAL | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 139 cal | |
| Protein | 2.7 g | 6.1 g | |
| Carbs | 7.1 g | 18.7 g | |
| Fat | 3.1 g | 4.8 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | INDIAN VEGETABLE CURRY CAULIFLOWER QUICK MEAL | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 85 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 160 MG | 123 MG | |
| Sodium, Na | 236 MG | 422 MG |