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MACARONI AND CHEESE

Entrees, Sides & Small Meals Hormel Foods Corporation Branded
139 Calories
6.1g Protein
18.7g Carbs
4.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 139
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 422mg 18%
Total Carbohydrate 18.7g 7%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 0.6mg 3%
Potassium 123mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 21%
Carbs 18.7g 63%
Fat 4.8g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 0.6 MG 3%
Potassium, K 123 MG 3%
Sodium, Na 422 MG 18%

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About MACARONI AND CHEESE

MACARONI AND CHEESE is a moderate-calorie food with 139 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 18.7g of carbohydrates, and 4.8g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

ENRICHED MACARONI (WATER, DURUM SEMOLINA [WHEAT], FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK WITH VITAMIN D3, WATER, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], NONFAT MILK, WHEY, SALT, ANNATTO EXTRACT [COLOR], AND NATURAL FLAVOR), LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED), MODIFIED CORNSTARCH, SALT, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ANNATTO COLOR.

Calorie Breakdown

At 139 calories per 100 grams, MACARONI AND CHEESE gets 18% of its calories from protein, 54% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

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