IN SHELL PEANUTS vs SOAKED & DEHYDRATED MIXED NUTS
Nutrition comparison per 100 g serving
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SOAKED & DEHYDRATED MIXED NUTS wins in 5 out of 10 nutrient categories
IN SHELL PEANUTS: 4
vs
SOAKED & DEHYDRATED MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | IN SHELL PEANUTS | SOAKED & DEHYDRATED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN SHELL PEANUTS | SOAKED & DEHYDRATED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | IN SHELL PEANUTS | SOAKED & DEHYDRATED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 607 MG | 0 MG |