IN-SHELL EDAMAME vs ORGANIC CUT SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
IN-SHELL EDAMAME: 5
vs
ORGANIC CUT SPINACH: 5
(1 ties)
Overview
| Nutrient | IN-SHELL EDAMAME | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calories | 141 cal | 43 cal | |
| Protein | 11.8 g | 3.7 g | |
| Carbs | 10.6 g | 4.9 g | |
| Fat | 5.9 g | 0.6 g | |
| Fiber | 4.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IN-SHELL EDAMAME | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 1.5 MG |
Minerals
| Mineral | IN-SHELL EDAMAME | ORGANIC CUT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 148 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 435 MG | 296 MG | |
| Sodium, Na | 12 MG | 99 MG |