IMIT. FLAKE CRABMEAT vs 2/4 OZ ROCK FISH FILLETS
Nutrition comparison per 100 g serving
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2/4 OZ ROCK FISH FILLETS wins in 5 out of 11 nutrient categories
IMIT. FLAKE CRABMEAT: 3
vs
2/4 OZ ROCK FISH FILLETS: 5
(3 ties)
Overview
| Nutrient | IMIT. FLAKE CRABMEAT | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 119 cal | 89 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IMIT. FLAKE CRABMEAT | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | IMIT. FLAKE CRABMEAT | 2/4 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 12 MG | 390 MG | |
| Sodium, Na | 655 MG | 71 MG |