IGA vs WHOLE KERNEL GOLD CORN

Nutrition comparison per 100 g serving

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IGA wins in 7 out of 10 nutrient categories

IGA: 7 vs WHOLE KERNEL GOLD CORN: 1 (2 ties)

Overview

Nutrient	IGA	WHOLE KERNEL GOLD CORN	Winner
Calories	56 cal	56 cal	Tie
Protein	3.2 g	1.6 g
Carbs	9.6 g	7.2 g
Fat	0.4 g	1.2 g
Fiber	2.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	IGA	WHOLE KERNEL GOLD CORN	Winner
Vitamin C, total ascorbic acid	9.6 MG	2.9 MG

Mineral	IGA	WHOLE KERNEL GOLD CORN
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.2 MG	0.3 MG
Sodium, Na	296 MG	240 MG

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