ICED BUN vs DESSERT SHELLS SPONGE CAKE
Nutrition comparison per 100 g serving
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ICED BUN wins in 5 out of 10 nutrient categories
ICED BUN: 5
vs
DESSERT SHELLS SPONGE CAKE: 3
(2 ties)
Overview
| Nutrient | ICED BUN | DESSERT SHELLS SPONGE CAKE | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 55.4 g | 70.8 g | |
| Fat | 17.0 g | 2.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICED BUN | DESSERT SHELLS SPONGE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICED BUN | DESSERT SHELLS SPONGE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 83 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 232 MG | 667 MG |