ICEBERG SHREDDED LETTUCE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ICEBERG SHREDDED LETTUCE wins in 6 out of 12 nutrient categories
ICEBERG SHREDDED LETTUCE: 6
vs
BRUSSELS SPROUTS: 3
(3 ties)
Overview
| Nutrient | ICEBERG SHREDDED LETTUCE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 12 cal | 47 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICEBERG SHREDDED LETTUCE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ICEBERG SHREDDED LETTUCE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |