Ice cream cookie sandwich vs Cheese, mozzarella
Nutrition comparison per 100 g serving
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Cheese, mozzarella wins in 18 out of 29 nutrient categories
Ice cream cookie sandwich: 8
vs
Cheese, mozzarella: 18
(3 ties)
Overview
| Nutrient | Ice cream cookie sandwich | Cheese, mozzarella | Winner |
|---|---|---|---|
| Calories | 240 cal | 295 cal | |
| Protein | 3.7 g | 23.8 g | |
| Carbs | 39.6 g | 5.6 g | |
| Fat | 7.4 g | 19.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Ice cream cookie sandwich | Cheese, mozzarella | Winner |
|---|---|---|---|
| Choline, total | 8 MG | 14.2 MG | |
| Folate, total | 5 UG | 27 UG | |
| Niacin | 0.2 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.4 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 37 UG | 227 UG | |
| Vitamin B-12 | 0.0 UG | 1.7 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 1.3 UG | Tie |
Minerals
| Mineral | Ice cream cookie sandwich | Cheese, mozzarella | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 697 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Magnesium, Mg | 16 MG | 27 MG | |
| Manganese, Mn | 0.2 MG | 0.0 MG | |
| Phosphorus, P | 54 MG | 548 MG | |
| Potassium, K | 68 MG | 188 MG | |
| Selenium, Se | 3.1 UG | 27.6 UG | |
| Sodium, Na | 162 MG | 666 MG | |
| Zinc, Zn | 0.3 MG | 3.6 MG |