ICE CREAM vs LIGHT ICE CREAM

Nutrition comparison per 100 g serving

Ad 468x60

ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs LIGHT ICE CREAM: 3 (2 ties)

Overview

Nutrient	ICE CREAM	LIGHT ICE CREAM	Winner
Calories	215 cal	216 cal
Protein	4.6 g	5.4 g
Carbs	32.3 g	33.8 g
Fat	7.7 g	6.8 g
Fiber	1.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	LIGHT ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	LIGHT ICE CREAM
Calcium, Ca	123 MG	108 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	85 MG	61 MG

Ad 728x90