ICE CREAM vs GELATO CUSTARD & CHERRIES
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 6
vs
GELATO CUSTARD & CHERRIES: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | GELATO CUSTARD & CHERRIES | Winner |
|---|---|---|---|
| Calories | 210 cal | 212 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 19 g | 30.6 g | |
| Fat | 17 g | 8.2 g | |
| Fiber | 1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | GELATO CUSTARD & CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | GELATO CUSTARD & CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 50 MG | 59 MG |