IBERIA vs COCONUT WATER

Nutrition comparison per 100 g serving

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COCONUT WATER wins in 7 out of 13 nutrient categories

IBERIA: 2 vs COCONUT WATER: 7 (4 ties)

Overview

Nutrient	IBERIA	COCONUT WATER	Winner
Calories	32 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	7.6 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	IBERIA	COCONUT WATER
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.1 MG	0 MG
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	8 MG
Potassium, K	120 MG	146 MG
Sodium, Na	20 MG	8 MG

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