COCONUT WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 8 MG | 1% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About COCONUT WATER
COCONUT WATER is a very low-calorie food with 19 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 6.3g of carbohydrates, and 0g of fat. This food belongs to the Plant Based Water category.
Ingredients
COCONUT WATER, FRUIT JUICE (MANGO, PEACH), VITAMIN C.
Dietary Information
COCONUT WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in COCONUT WATER include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 19 calories per 100 grams, COCONUT WATER gets 0% of its calories from protein, 132% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare COCONUT WATER
See how COCONUT WATER compares to other foods in terms of nutrition:
- COCONUT WATER vs 100% NATURAL COCONUT WATER WITH PULP
- COCONUT WATER vs WATERMELON COLD PRESSURED JUICED WATERMELON WATER BLEND, WATERMELON
- COCONUT WATER vs COCONUT WATER
- COCONUT WATER vs COCONUT WATER WITH PULP
More in Plant Based Water
Browse all foods in the Plant Based Water category to compare nutrition facts and find the best options for your diet.