I CONTROL SWEET VEGGIE PACK vs EGG & CHEESE PROTEIN BOX
Nutrition comparison per 100 g serving
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I CONTROL SWEET VEGGIE PACK wins in 6 out of 11 nutrient categories
I CONTROL SWEET VEGGIE PACK: 6
vs
EGG & CHEESE PROTEIN BOX: 3
(2 ties)
Overview
| Nutrient | I CONTROL SWEET VEGGIE PACK | EGG & CHEESE PROTEIN BOX | Winner |
|---|---|---|---|
| Calories | 147 cal | 282 cal | |
| Protein | 7.8 g | 12.8 g | |
| Carbs | 7.8 g | 11.5 g | |
| Fat | 9.3 g | 20.9 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | I CONTROL SWEET VEGGIE PACK | EGG & CHEESE PROTEIN BOX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | I CONTROL SWEET VEGGIE PACK | EGG & CHEESE PROTEIN BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 222 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 135 MG | 161 MG | |
| Sodium, Na | 211 MG | 261 MG |