HY-VEE vs ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS wins in 5 out of 10 nutrient categories
HY-VEE: 3
vs
ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS: 5
(2 ties)
Overview
| Nutrient | HY-VEE | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 23.3 g | 30 g | |
| Carbs | 16.7 g | 16 g | |
| Fat | 46.7 g | 46 g | |
| Fiber | 10 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HY-VEE | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HY-VEE | ROASTED UNSALTED IN-SHELL PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Sodium, Na | 1,300 MG | 0 MG |