HUMMUS TO GO vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

HUMMUS TO GO: 4 vs SALSA: 5 (1 ties)

Overview

Nutrient	HUMMUS TO GO	SALSA	Winner
Calories	126 cal	50 cal
Protein	12 g	3.3 g
Carbs	6 g	10 g
Fat	6 g	0 g
Fiber	2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS TO GO	SALSA	Winner
Vitamin C, total ascorbic acid	2.4 MG	12 MG

Mineral	HUMMUS TO GO	SALSA
Calcium, Ca	20 MG	0 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	240 MG	667 MG

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