HUMMUS vs HUMMOS

Nutrition comparison per 100 g serving

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HUMMOS wins in 6 out of 10 nutrient categories

HUMMUS: 3 vs HUMMOS: 6 (1 ties)

Overview

Nutrient	HUMMUS	HUMMOS	Winner
Calories	167 cal	154 cal
Protein	5.6 g	7.7 g
Carbs	16.7 g	15.4 g
Fat	9.7 g	7.7 g
Fiber	5.6 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HUMMOS	Winner
Vitamin C, total ascorbic acid	6.7 MG	4.6 MG

Mineral	HUMMUS	HUMMOS
Calcium, Ca	56 MG	0 MG
Iron, Fe	1 MG	1.4 MG
Sodium, Na	361 MG	192 MG

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