HUMMUS vs GUACAMOLE

Nutrition comparison per 100 g serving

Ad 468x60

GUACAMOLE wins in 6 out of 11 nutrient categories

HUMMUS: 3 vs GUACAMOLE: 6 (2 ties)

Overview

Nutrient	HUMMUS	GUACAMOLE	Winner
Calories	179 cal	167 cal
Protein	3.6 g	0 g
Carbs	14.3 g	10 g
Fat	12.5 g	13.3 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	8.6 MG	20 MG

Mineral	HUMMUS	GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	0 MG	517 MG
Sodium, Na	429 MG	467 MG

Ad 728x90