HUMMUS vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 12 nutrient categories
HUMMUS: 6
vs
SPICY GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | HUMMUS | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 220 cal | 175 cal | |
| Protein | 7.7 g | 1.8 g | |
| Carbs | 23.7 g | 8.8 g | |
| Fat | 11.2 g | 14.0 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HUMMUS | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 367 MG | 491 MG |