HUMMUS vs BASIL PESTO HUMMUS

Nutrition comparison per 100 g serving

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BASIL PESTO HUMMUS wins in 4 out of 10 nutrient categories

HUMMUS: 3 vs BASIL PESTO HUMMUS: 4 (3 ties)

Overview

Nutrient	HUMMUS	BASIL PESTO HUMMUS	Winner
Calories	214 cal	286 cal
Protein	7.1 g	7.1 g	Tie
Carbs	14.3 g	14.3 g	Tie
Fat	16.1 g	21.4 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	BASIL PESTO HUMMUS	Winner
Vitamin C, total ascorbic acid	17.1 MG	4.3 MG

Mineral	HUMMUS	BASIL PESTO HUMMUS
Calcium, Ca	71 MG	143 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	357 MG	411 MG

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