HUMMUS vs GUACAMOLE FLAVORED DIP
Nutrition comparison per 100 g serving
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GUACAMOLE FLAVORED DIP wins in 5 out of 10 nutrient categories
HUMMUS: 4
vs
GUACAMOLE FLAVORED DIP: 5
(1 ties)
Overview
| Nutrient | HUMMUS | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calories | 125 cal | 300 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 10.7 g | 30 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HUMMUS | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | HUMMUS | GUACAMOLE FLAVORED DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 482 MG | 633 MG |