HUMMUS vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 3 vs HUMMUS: 6 (1 ties)

Overview

Nutrient	HUMMUS	HUMMUS	Winner
Calories	321 cal	220 cal
Protein	7.1 g	6.7 g
Carbs	21.4 g	20 g
Fat	28.6 g	10 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	HUMMUS	Winner
Vitamin C, total ascorbic acid	8.6 MG	12 MG

Mineral	HUMMUS	HUMMUS
Calcium, Ca	71 MG	100 MG
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	464 MG	350 MG

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