HUMMUS vs CHEF STEPHEN

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

HUMMUS: 6 vs CHEF STEPHEN: 3 (1 ties)

Overview

Nutrient	HUMMUS	CHEF STEPHEN	Winner
Calories	321 cal	157 cal
Protein	7.1 g	7.0 g
Carbs	21.4 g	24.4 g
Fat	28.6 g	7.0 g
Fiber	7.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	HUMMUS	CHEF STEPHEN	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	HUMMUS	CHEF STEPHEN
Calcium, Ca	71 MG	70 MG
Iron, Fe	1.3 MG	3.8 MG
Sodium, Na	464 MG	334 MG

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