HULLED MILLET vs QUICK COOK 5 GRAINS

Nutrition comparison per 100 g serving

Ad 468x60

HULLED MILLET wins in 6 out of 11 nutrient categories

HULLED MILLET: 6 vs QUICK COOK 5 GRAINS: 2 (3 ties)

Overview

Nutrient	HULLED MILLET	QUICK COOK 5 GRAINS	Winner
Calories	356 cal	378 cal
Protein	20 g	11.1 g
Carbs	73.3 g	77.8 g
Fat	1.1 g	2.2 g
Fiber	6.7 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	HULLED MILLET	QUICK COOK 5 GRAINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HULLED MILLET	QUICK COOK 5 GRAINS	Winner
Calcium, Ca	44 MG	24 MG
Iron, Fe	3.2 MG	2.2 MG
Potassium, K	0 MG	273 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90