HULLED MILLET vs HEMP SEED
Nutrition comparison per 100 g serving
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HEMP SEED wins in 5 out of 10 nutrient categories
HULLED MILLET: 4
vs
HEMP SEED: 5
(1 ties)
Overview
| Nutrient | HULLED MILLET | HEMP SEED | Winner |
|---|---|---|---|
| Calories | 346 cal | 600 cal | |
| Protein | 10.5 g | 33.3 g | |
| Carbs | 71.6 g | 6.7 g | |
| Fat | 2.9 g | 53.3 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HULLED MILLET | HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 10 MG | |
| Potassium, K | 220 MG | 800 MG | |
| Sodium, Na | 5 MG | 0 MG |