HT TRADERS vs YOUNG CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HT TRADERS: 3
vs
YOUNG CORN: 3
(4 ties)
Overview
| Nutrient | HT TRADERS | YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 39 cal | 13 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 8.6 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HT TRADERS | YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | HT TRADERS | YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 269 MG |