HOUSE FOODS Premium Soft Tofu vs Hummus
Nutrition comparison per 100 g serving
Ad 468x60
Hummus wins in 20 out of 28 nutrient categories
HOUSE FOODS Premium Soft Tofu: 5
vs
Hummus: 20
(3 ties)
Overview
| Nutrient | HOUSE FOODS Premium Soft Tofu | Hummus | Winner |
|---|---|---|---|
| Calories | 59 cal | 237 cal | |
| Protein | 6.4 g | 7.8 g | |
| Carbs | 2.2 g | 15 g | |
| Fat | 2.7 g | 17.8 g | |
| Fiber | 0.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOUSE FOODS Premium Soft Tofu | Hummus | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.8 UG |
Minerals
| Mineral | HOUSE FOODS Premium Soft Tofu | Hummus | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 47 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Manganese, Mn | 0 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 181 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Selenium, Se | 0 UG | 4.7 UG | |
| Sodium, Na | 34 MG | 426 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |