HOT DOG vs PAN INTEGRAL GRANDE LARGE WHEAT BREAD
Nutrition comparison per 100 g serving
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PAN INTEGRAL GRANDE LARGE WHEAT BREAD wins in 10 out of 15 nutrient categories
HOT DOG: 4
vs
PAN INTEGRAL GRANDE LARGE WHEAT BREAD: 10
(1 ties)
Overview
| Nutrient | HOT DOG | PAN INTEGRAL GRANDE LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 263 cal | |
| Protein | 11.3 g | 10.5 g | |
| Carbs | 58.5 g | 50.9 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOT DOG | PAN INTEGRAL GRANDE LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 3.6 MG | 6.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HOT DOG | PAN INTEGRAL GRANDE LARGE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 123 MG | |
| Iron, Fe | 3.0 MG | 8.6 MG | |
| Potassium, K | 132 MG | 175 MG | |
| Sodium, Na | 396 MG | 368 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |