HORMEL ALWAYS TENDER vs Pork
Nutrition comparison per 100 g serving
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Pork wins in 19 out of 29 nutrient categories
HORMEL ALWAYS TENDER: 5
vs
Pork: 19
(5 ties)
Overview
| Nutrient | HORMEL ALWAYS TENDER | Pork | Winner |
|---|---|---|---|
| Calories | 167 cal | 132 cal | |
| Protein | 18.7 g | 22.4 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 9.6 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HORMEL ALWAYS TENDER | Pork | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 59.5 MG | |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HORMEL ALWAYS TENDER | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 21 MG | 26 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 225 MG | |
| Potassium, K | 307 MG | 374 MG | |
| Selenium, Se | 0 UG | 27.7 UG | |
| Sodium, Na | 378 MG | 49 MG | |
| Zinc, Zn | 1.5 MG | 1.8 MG |