HONEY WHEAT SPLIT TOP BREAD vs WHOLE RYE BREAD
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD wins in 8 out of 14 nutrient categories
HONEY WHEAT SPLIT TOP BREAD: 3
vs
WHOLE RYE BREAD: 8
(3 ties)
Overview
| Nutrient | HONEY WHEAT SPLIT TOP BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 167 cal | |
| Protein | 11.1 g | 4.2 g | |
| Carbs | 48.2 g | 36.1 g | |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 3.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT SPLIT TOP BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY WHEAT SPLIT TOP BREAD | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 56 MG | |
| Iron, Fe | 3.7 MG | 3.8 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 370 MG | 444 MG |