HONEY WHEAT BREAD vs ANCIENT MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

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ANCIENT MULTI GRAIN BREAD wins in 8 out of 13 nutrient categories

HONEY WHEAT BREAD: 3 vs ANCIENT MULTI GRAIN BREAD: 8 (2 ties)

Overview

Nutrient	HONEY WHEAT BREAD	ANCIENT MULTI GRAIN BREAD	Winner
Calories	269 cal	256 cal
Protein	9.6 g	11.6 g
Carbs	50 g	46.5 g
Fat	2.9 g	4.7 g
Fiber	3.8 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	ANCIENT MULTI GRAIN BREAD	Winner
Niacin	2.3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	HONEY WHEAT BREAD	ANCIENT MULTI GRAIN BREAD
Calcium, Ca	96 MG	53 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	96 MG	349 MG
Sodium, Na	442 MG	465 MG

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