HONEY WHEAT BAGELS vs MULTISEEDED ARTISAN BREAD LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY WHEAT BAGELS: 5
vs
MULTISEEDED ARTISAN BREAD LOAF: 5
(1 ties)
Overview
| Nutrient | HONEY WHEAT BAGELS | MULTISEEDED ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 269 cal | 351 cal | |
| Protein | 10.6 g | 12.3 g | |
| Carbs | 52.9 g | 57.9 g | |
| Fat | 1.4 g | 7.9 g | |
| Fiber | 4.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY WHEAT BAGELS | MULTISEEDED ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | HONEY WHEAT BAGELS | MULTISEEDED ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 123 MG | |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 413 MG | 719 MG |