HONEY POPS CEREAL vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 11 out of 21 nutrient categories
HONEY POPS CEREAL: 6
vs
ORIGINAL CEREAL: 11
(4 ties)
Overview
| Nutrient | HONEY POPS CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 391 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 89.5 g | 87.0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY POPS CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 21.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG |
Minerals
| Mineral | HONEY POPS CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 27.4 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 224 MG | 652 MG | |
| Zinc, Zn | 1.6 MG | 5.2 MG |