HONEY MAPLE vs SUNFLOWER NUTS

Nutrition comparison per 100 g serving

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HONEY MAPLE wins in 5 out of 11 nutrient categories

HONEY MAPLE: 5 vs SUNFLOWER NUTS: 4 (2 ties)

Overview

Nutrient	HONEY MAPLE	SUNFLOWER NUTS	Winner
Calories	536 cal	600 cal
Protein	21.4 g	16.7 g
Carbs	32.1 g	30 g
Fat	39.3 g	46.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY MAPLE	SUNFLOWER NUTS	Winner
Folate, total	0 UG	200 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HONEY MAPLE	SUNFLOWER NUTS
Calcium, Ca	71 MG	133 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	393 MG	733 MG

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