HONEY HAM vs HOT SOUSE

Nutrition comparison per 100 g serving

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HOT SOUSE wins in 5 out of 10 nutrient categories

HONEY HAM: 2 vs HOT SOUSE: 5 (3 ties)

Overview

Nutrient	HONEY HAM	HOT SOUSE	Winner
Calories	125 cal	232 cal
Protein	17.9 g	23.2 g
Carbs	7.1 g	1.8 g
Fat	3.6 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	HOT SOUSE	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	HONEY HAM	HOT SOUSE	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	821 MG	1,196 MG

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