HONEY HAM vs HAM CUBES

Nutrition comparison per 100 g serving

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HAM CUBES wins in 3 out of 10 nutrient categories

HONEY HAM: 2 vs HAM CUBES: 3 (5 ties)

Overview

Nutrient	HONEY HAM	HAM CUBES	Winner
Calories	125 cal	125 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	7.1 g	1.8 g
Fat	3.6 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HONEY HAM	HAM CUBES	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	HONEY HAM	HAM CUBES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	821 MG	1,161 MG

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