HONEY 7 GRAIN SMALL BREAD vs CROUTONS

Nutrition comparison per 100 g serving

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HONEY 7 GRAIN SMALL BREAD wins in 10 out of 14 nutrient categories

HONEY 7 GRAIN SMALL BREAD: 10 vs CROUTONS: 2 (2 ties)

Overview

Nutrient	HONEY 7 GRAIN SMALL BREAD	CROUTONS	Winner
Calories	286 cal	429 cal
Protein	10.7 g	14.3 g
Carbs	46.4 g	71.4 g
Fat	5.4 g	14.3 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 7 GRAIN SMALL BREAD	CROUTONS	Winner
Folate, total	64 UG	0 UG
Niacin	3.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HONEY 7 GRAIN SMALL BREAD	CROUTONS
Calcium, Ca	89 MG	43 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	161 MG	86 MG
Sodium, Na	429 MG	929 MG

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