HOMESTYLE MASHED SWEET POTATOES vs GARDEN TOMATO RISOTTO
Nutrition comparison per 100 g serving
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GARDEN TOMATO RISOTTO wins in 6 out of 11 nutrient categories
HOMESTYLE MASHED SWEET POTATOES: 3
vs
GARDEN TOMATO RISOTTO: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE MASHED SWEET POTATOES | GARDEN TOMATO RISOTTO | Winner |
|---|---|---|---|
| Calories | 93 cal | 384 cal | |
| Protein | 1.4 g | 8.2 g | |
| Carbs | 19.3 g | 78.1 g | |
| Fat | 1.1 g | 2.7 g | |
| Fiber | 2.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED SWEET POTATOES | GARDEN TOMATO RISOTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE MASHED SWEET POTATOES | GARDEN TOMATO RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0.5 MG | 3.6 MG | |
| Potassium, K | 286 MG | 315 MG | |
| Sodium, Na | 136 MG | 836 MG |