HOMESTYLE MASHED POTATOES 'N' CAULIFLOWER vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOMESTYLE MASHED POTATOES 'N' CAULIFLOWER: 5
vs
VEGETABLE FRIED RICE: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE MASHED POTATOES 'N' CAULIFLOWER | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 129 cal | 138 cal | |
| Protein | 2.1 g | 3.1 g | |
| Carbs | 13.6 g | 19.2 g | |
| Fat | 7.1 g | 5.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE MASHED POTATOES 'N' CAULIFLOWER | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE MASHED POTATOES 'N' CAULIFLOWER | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 300 MG | 354 MG |