HOLIDAY vs UNSALTED MIXED NUTS

Nutrition comparison per 100 g serving

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UNSALTED MIXED NUTS wins in 5 out of 10 nutrient categories

HOLIDAY: 3 vs UNSALTED MIXED NUTS: 5 (2 ties)

Overview

Nutrient	HOLIDAY	UNSALTED MIXED NUTS	Winner
Calories	532 cal	607 cal
Protein	3.6 g	21.4 g
Carbs	82.1 g	17.9 g
Fat	21.4 g	57.1 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HOLIDAY	UNSALTED MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOLIDAY	UNSALTED MIXED NUTS
Calcium, Ca	71 MG	143 MG
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	600 MG	0 MG

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