HOLIDAY vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 5 out of 10 nutrient categories
HOLIDAY: 3
vs
ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | HOLIDAY | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 532 cal | 405 cal | |
| Protein | 3.6 g | 19.1 g | |
| Carbs | 82.1 g | 11.9 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOLIDAY | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOLIDAY | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 600 MG | 298 MG |